AGELESS MOVEMENT™
READY TO EXPERIENCE PAIN-FREE LIVING??
The only fitness app you will ever need!
Reclaim your health,
starting from only $26 per week.
With tailored workouts, delicious recipes,
and a supportive community,
we’ll guide you every step of the way.
7 DAYS FREE TRIAL
SUCCESS STORIES
WHAT’S INCLUDED
PROGRESS TRACKING
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
TRAINING
Our programs are specifically designed to improve your strength and flexibility and require a commitment of three sessions per week. You will have access to your program through the "Handsdan App" .
EDUCATION
Being educated while exercising is essential for maximising effectiveness and reducing the risk of injury. I will teach you everything you need to know to get your body moving more efficiently.
SUPPORT
Sometimes all we need is a little support. Our “Inner Circle” group is a community dedicated to your wellness journey. You can connect with like-minded individuals to share experiences and tips, participate in challenges to stay motivated and accountable.
ACCOUNTABILITY
Every week, you'll receive a message to check in, addressing your feelings, sleep, and stress levels. We'll also have weekly group calls for community support and shared experiences, as well as one-on-one chats to keep you accountable and address your individual needs.
NUTRITION
Our nutrition program is tailored to support your optimal health and mobility with delicious meals. Each plan is customised based on your individual needs, dietary preferences, and lifestyle, ensuring you receive the best guidance for a balanced and nutritious diet.
Nothing in life is to be feared,
it is only to be understood.
HOW TO SIGN UP
Click on the "Yes, I want to join the challenge" button below.
Click on the "Yes, I want to join the challenge" button below.
Fill out the registration form with your details
Sign up to secure your spot.
Look out for your confirmation email
TESTIMONIALS
"Can’t tell you how much better my wrists have been since working with you. Seriously blows me away everyday that my wrists no longer hurt.”
Michael
Washington, DC
“Understanding the connectedness between mind, body and spirit are what sets him apart from other out-of-the-box trainers."
Wendy
Sydney, Australia
"I'm 82 and I follow Dan and incorporate his flexibility moves into my weekly gym routine. You're never too old to improve your flexibility."
Jan
USA
"Danny has an incredibly keen eye and is able to identify weaknesses and provide queues along with progressions/regressions based on your goals and where you're at.”
James
Sydney, Australia
HOW TO ACCESS YOUR PROGRAM
Workout can be accessed and logged via Handsdan App
STEP 1
Once you have signed up you will be guided to download the "Handsdan App" to access your program.
STEP 2
You will find your program on your workout calendar on your dashboard
STEP 3
Your program has exercise breakdowns and video tutorials.
STEP 4
You will be required to carry out Weekly Check - Ins
FAQ
I am a complete beginner, is this challenge for me?
You do not need to be fit or flexible to begin mobility. Being a complete beginner is completely fine. All I ask is that you bring an open mind and a willingness to learn :)
What are the biggest obstacles in Mobility /Flexibility?
The biggest obstacles will be the time you can commit, old injuries that may crop up as you increase ranges of motion, that may be currently blocked through tightness. Appreciating the time it takes to change your flexibility
What if I can't stick to it every week?
I am a huge advocate for consistency over intensity, I understand that life can get in the way from time to time and it is hard to remain consistent. My biggest advise with this is just keep at it, even if it isn't a huge session, picking one or two exercises to do throughout the week will make a huge difference.
How often should I train for mobility per week?
You do not need to be fit or flexible to begin mobility. Being a complete beginner is completely fine. All I ask is that you bring an open mind and a willingness to learn :)
When should I progress with Mobility?
The simple answer here is “when you feel ready”. Most exercises that you should start with should be challenging but achievable. When they start to feel easy, then I would say it's ready to take it to the next level and start to change up your exercises and progressive to a harder one.
How should I approach flexibility?
We need to appreciate that stretching in itself is a skill. It must be thought with technique and clear understanding to really maximise results in the safest and most efficient way. I see too many people trying to skip ahead in stages without truly respecting a well programmed out approach.
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